Keep smiling, your laughter represents you, overcome depression and anxiety || make yourself smile.

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Keep smiling, Your laughter /smile represents you ! overcome depression and anxiety , So make yourself smile.

 

Your laughter Represents You The Solution To Your Depression :

   Each stage of your personality is a starting point for overcoming.

 depression and anxiety or any problem so make yourself smile.

  A little courage  is needed to accept the reality and make yourself smile.

 

Your first weapon in the fight with depression is your will power and smile so keep smiling:                                

keep smiling because every is depressed for any other reason. Depression is the beginning of disturbance in our lives it is because of issues like workload ,health issues ,wealth issues ,the race to gain more and more instead of damaging our physical and mental health

 In terms of health issues, we only prefer our physical health, but in actuality, we need a reality check to cure our mental health first . If our two main body parts, heart and brain, are not in a stable state to think wisely and feel the right emotions at the right moment, what will we do with our physical appearance if we are continuously fighting with ourselves?  we forget to smile. 

In this world, everyone has their own journey and everyone is depression and anxiety in their own ways . But we must all do something for ourselves in order to deal with our depressing lives. I know it's not easy to take steps but not impossible too, and I know but I have already taken the first step to cure myself from keep smiling because in a depressed state we begin by neglecting ourselves, which leads to major health issues. That's the issue which I'm facing too. Sometimes we can't do anything about the present situation, but we much prefer to become upset about the issue rather than focus on our health. This is the real issue which I'm also facing now, neglecting myself. and in this situation we firstly forget ourselves, we forgets how to make yourself smile.

So please think about yourself because, while I know the phase will pass, but the damage we did to ourselves because of depression and anxiety will not. It will take a little while. So don't give up in any situation by yourself. First be strong for yourself and make yourself realize that if you are not, then others can't do anything for you except give sympathy.so make yourself smile first.

 and repeat this again and again  " keep smiling and I will make myself happy , and do all the things that give me a kick to believe that I can smile for myself, and that's what I believe you need too."                                                       

Forget all your miseries and stand in front of the mirror. Talk

 to yourself just like I do. Tell yourself that you love the way you are. Tell yourself that you love your smile. You love yourself more when you feel content and that feeling will make yourself smile.

Talk to yourself and tell yourself that you are there for yourself. Tell yourself that you love your smile and will do anything to see that smile on your face.

(which I do every time I feel depressed . Stand in front of the mirror and do your beautiful smile for yourself. I believe in myself that I accept the reality that there is so much disturbance in my life, but I am here for myself . Thank God, my smile is the most beautiful thing in the world, and I adore it, so why should I be concerned? This makes me realize every day that I deserve to live my life and be happy.

 Keep smiling ,put on your favorite color on your teeth:               

I love to see myself in pink or as well as some nude shades on my smile. I feel refreshed.

I feel content when I wear these  it gives me a feeling of being beautiful for myself.

Because of this habit, I started to see myself in the mirror again and smile at myself. I am beautiful . I am appreciative of myself . It gives me confidence.

You need to believe in yourself, love color and use them, see yourself, and smile.

When will you see yourself  keep smiling believe me, you will start to love your smile the most in the world. It will give you a kick if you are in misery or trouble, so you have to take a step towards it to solve your problem. When you love your smile, you will undoubtedly do and seek solutions to see make yourself smile rather than to live in depression and anxiety. When you start this, you will definitely start to feel positivity around yourself, and that's the positivity you need in your life to gain more for yourself . 

I know that one smile for yourself is not going to take a million ,just a little effort. friend  so be yourself and love yourself 

as well as what I believe.                          

 '' Allah gives struggles or problems only to those whom He knows can handle them."

"Be able to withstand the intensity."

There is nothing on the planet that can be cured.  '' 

Allah always gives the solution before the problem."

 

A smile / laughter brightens your day:         

 A simple smile brightens up your day. It gives you hope. just like me . I like smiling faces and I love to see them just like I love to see my mom smile. It gives me relief and hope and a little pause from being depressed. It may seem insignificant to some, but seeing someone happy and smiling fills me with joy. Because when you smile, it takes out your new version of personality. There are many people who look to you to live their lives. Your smile is a stress reliever for them, just as it is for you if you have someone. If this is a learning experience for you, why not do it for yourself? If you have a beautiful smile, you should make yourself smile. Just like me, I know you can be your hope too.

If you are happy, it will be reflected in your smile or your laughter. I believe you don't need to pretend that you are happy if you are not, because, from my experience, no one has extra time to look forward to your pain behind your smile. So why do you need to pretend? Your smile is not a free service that you need to put on every now and then to show that you are okay. No, a very big fat no for me, because I believe I am precious. My smile is precious. The same is true for you. If you are not happy inside and you keep smiling  for just namesake, then don't because you are showing someone else in your clothes and, like me, you know you can't pretend all your life and sometimes it takes a severe breakdown because you start believing or hoping for something that you are not. sometimes this situation become a cause of depression and anxiety we becomes a masked personality which make us lose our real self. So show good or bad any side that is real before it breaks you for the thing that you are not . Because your smile is precious ,your laughter is precious, and your smile /laughter represents you ,so keep smiling because your smile is the only thing which attracts other person after your attire .

if you want to smile and be happy then firstly make yourself smile make yourself happy, when you are happy for yourself then you don't to pretend for others because you are generally happy which doesn't need any show off .Your smile and laughter are reflections of your inner self, they show who you are and what you are . So don't lose because you are beautiful the way you are.

I love my smile. I know you do yours too. So smile for your self friend not to pretend it takes just a little effort.

Take care and do lots of make yourself smile and make others smile too .

Lots of love from my smile to your smile.

 

           

                                                                                                                     by My Little Thoughts .

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